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Mentality is Everything From Last Call-outs to First call-outs & a Nationally Qualified Title
As I've shared before, I debated signing up for a bikini competition for a couple years before taking the plunge. I'd followed a ton of...
FUNFETTI PROTEIN CAKE 🍰🎉
- 1/2 box funfetti dry cake mix - 3 scoops Level-1 Vanilla Ice Cream protein - 2 whole eggs - 1/3 cup unsweetened almond milk - 1/2 cup...
Why I Chose to Compete, and Where It Has Taken Me Since..
My fitness journey, in a sense, began my senior year in high school. I attempted to do as much cardio as possible to look good for prom,...
Protein Cheesecake!
In a large bowl, beat together the following -2 8oz packages of fat free (softened at room temp) cream cheese -2 8oz containers of...
Post-Workout Nutrition- A MUST
When it comes to nutrition, I always focus on getting as many whole food meals in as possible. The one time I can say I truly rely on a...
M&M Protein Cookies!
-1 scoop Level-1 Ice Cream Sandwich protein (or Cinnamon Cookie) -1 cup (drained & rinsed) canned Garbanzo beans -1/4 cup canned pumpkin...
You're Not In This Alone
Your motivation to get healthier, more fit, lose weight, etc. has to come from within. I'm assuming that you have that motivation to...
Gym-timidation
Have you ever suffered from from "gym-timidation?" You don't have to admit to it, but I'm sure most of you have.. Heck, I just joined a...
Back to the Basics
Why does EVERYONE need a multivitamin? A healthy diet is a great start… and that makes you steps ahead of many people already. Even...
The Importance of an Omega Supplement
Let's talk about Omegas, aka fish oil In short, it's used for heart health, joint health, and brain function Omega 3 VS Omega 6?...
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