You're Not In This Alone

Your motivation to get healthier, more fit, lose weight, etc. has to come from within. I'm assuming that you have that motivation to create a healthier version of yourself just by being here, 🙌🏻but sometimes those feelings aren't mutual with the ones around you.

I've been there- I've had family members, friends, and even my husband not understand my desire to eat better, turn down treats, and dedicate some time in the gym, especially when I first started my fitness journey. It's HARD. It's hard to explain your why. But I've learned over the years that 1) you don't need to explain yourself to ANYONE 2) your progress, your increased energy, and your attitude are all contagious! Don't feel like you have to force your roommates, your significant other, or your family members into doing exactly what you're doing. Ask them upfront to keep any negative comments to themselves. If they care about you they will respect you and your desire to better yourself. And in time, they will want to know your secrets. They'll be begging to know how you did it. Don't scold them for not listening in the first place, but rather encourage their every step toward a healthier lifestyle too.

You'll also come across those who may come off "negative" by saying that you already look good so why are you so dedicated to this? As they don't understand you not eating all the treats piled up in the break room 😛 don't let that influence you either. Again, you don't need to explain yourself to anyone. Be proud of your decision to say no, and know that saying no also gets easier with time.

Don't ever think you're in this alone. If you are struggling with this scenario, reach out within this group as your motivators! If you've helped your significant other create healthier habits, share how you got them on board!