The Importance of an Omega Supplement

Let's talk about Omegas, aka fish oil In short, it's used for heart health, joint health, and brain function Omega 3 VS Omega 6? Which do you need? Both. High quality fish oil will contain the full spectrum of Omegas 3, 5, 6, 7, 8, and 9, commonly referred to as”good fats.” Omegas are present and play an important role in every human cell. Specifically, omega fatty acids serve to nourish brain, heart, eye, and kidney tissues. They have been shown to benefit cardiovascular, immune, and digestive health in addition to supporting a healthy metabolism and inflammation response Omega-3 is an essential fatty acid that is key to our good health. Anytime you hear the term “essential” it basically means the body can NOT produce this acid and it must be obtained from our diet. What to look for? Oftentimes, because of how fish oil is manufactured and processed, it takes on dull, yellowish hue. This is very indicative of heavy processing, exposure to high temperatures, and chemical processing during manufacturing. This heavy processing and exposure to heat and chemicals breaks down some of the beneficial compounds that naturally occur in fish oils. Some manufacturers make attempts to add these back in, but the benefits of them naturally occurring are gone. When you are looking for fish oil, look for one with a naturally darker color … almost the same color as syrup. This color comes from astaxanthin, an extremely powerful anti-oxidant. If your fish oil is naturally this darker, more rich color then you know it has not been heavily processed or exposed to heat and chemicals and will naturally contain additional nutrients like vitamins D3 and other antioxidants.

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