Blog | CForton Nutrition & Fitness

Non-Toxic Swaps Series Part 4: Better For You Food Choices

Natural Skin Care Did you know the skin is the largest organ your body has? Just like we limit toxins, such as alcohol for the liver, and...

Halloween has become one of my favorite holidays- well the whole month of October! I just love apple picking, pumpkin patches, the fall...

I’ve been getting lotssss of questions about introducing solids since I started posting glimpses on my stories; if I’m doing baby led...

My recap with hypothalamic amenorrhea, as my inbox is always asking “what did I do to get my period back” My plan was that after my last...

As I've shared before, I debated signing up for a bikini competition for a couple years before taking the plunge. I'd followed a ton of...

- 1/2 box funfetti dry cake mix - 3 scoops Level-1 Vanilla Ice Cream protein - 2 whole eggs - 1/3 cup unsweetened almond milk - 1/2 cup...

My fitness journey, in a sense, began my senior year in high school. I attempted to do as much cardio as possible to look good for prom,...

In a large bowl, beat together the following -2 8oz packages of fat free (softened at room temp) cream cheese -2 8oz containers of...

When it comes to nutrition, I always focus on getting as many whole food meals in as possible. The one time I can say I truly rely on a...

-1 scoop Level-1 Ice Cream Sandwich protein (or Cinnamon Cookie) -1 cup (drained & rinsed) canned Garbanzo beans -1/4 cup canned pumpkin...