8 Week Customized Nutrition & Training Plan

What’s included
One on one interview with me to dive into what your goals are, both physically and mentally.
Questionnaire to determine what areas you need to focus on, your current nutrition struggles, your current intake, your current energy levels, etc. to create dietary habits that will work best for you, your individual lifestyle, and your prolonged adherence.
Questionnaire to determine your current training, your preferences and dislikes, what time and for how long you able to train, where you train, what areas you want to focus on, etc.
Personalized macronutrient breakdown based on your goals (fat loss or muscle building)
Bi-weekly check-ins with adjustments to your macronutrient intake as needed
Step by step instructional guide on how to count your macros, how to determine portion sizes, how to flexible diet, etc.
A meal plan can be provided if tracking macronutrients is not maintainable for your lifestyle
A training split tailored to you that you can incorporate into your daily timeline, where you prefer to train, etc. with adjustments at your bi-weekly check-ins
Cardio guidelines