<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CForton Nutrition & Fitness]]></title><description><![CDATA[website]]></description><link>https://colleenforton28.wixsite.com/website/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 22:26:38 GMT</lastBuildDate><atom:link href="https://colleenforton28.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Non-Toxic Swaps Series Part 4: Better For You Food Choices]]></title><description><![CDATA[Hi friends! Welcome to Part 4 of the Non-Toxic Swaps Series. As you guessed, this post is all about better food choices. There is a TON...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/better-for-you-food-choices</link><guid isPermaLink="false">5e84d8bfd1753f00176fe1d7</guid><pubDate>Fri, 03 Apr 2020 19:42:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_079432861b434e268c686a247e18f628~mv2.jpg/v1/fit/w_1000,h_547,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[Non Toxic Swap Series Part 3: Kitchen, Home, &#38; Cleaning]]></title><description><![CDATA[Welcome to part 3 of the series! Let's dive right in. While I understand that you may be here just for the topic of finding safer kitchen...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/non-toxic-swap-series-part-3-kitchen-home-cleaning</link><guid isPermaLink="false">5e84d8be9d2bd30017645f7d</guid><pubDate>Fri, 03 Apr 2020 19:27:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_a8cfcb270d32467ea0499f478960b427~mv2.jpg/v1/fit/w_720,h_478,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[Non-Toxic Swaps Part 2: All Things Baby]]></title><description><![CDATA[I think we can all agree that one of the first thoughts that crosses a new parents mind is "how can I provide the best for my baby?" You...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/non-toxic-swaps-part-2-all-things-baby</link><guid isPermaLink="false">5e84d8be59d5d600174010ad</guid><pubDate>Fri, 03 Apr 2020 19:17:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_fa090bc589fc41e5b7988185ec4e0ec0~mv2.jpg/v1/fit/w_679,h_679,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[Non-Toxic Swaps Series Part 4: Better For You Food Choices]]></title><description><![CDATA[Hi friends! Welcome to Part 4 of the Non-Toxic Swaps Series. As you guessed, this post is all about better food choices. There is a TON...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2020/04/03/non-toxic-swaps-series-part-4-better-for-you-food-choices</link><guid isPermaLink="false">5f7778d800c2650017b0082b</guid><pubDate>Fri, 03 Apr 2020 17:44:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_079432861b434e268c686a247e18f628~mv2.jpg/v1/fit/w_1000,h_547,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[Non Toxic Swap Series Part 3: Kitchen, Home, &#38; Cleaning]]></title><description><![CDATA[Welcome to part 3 of the series! Let's dive right in. While I understand that you may be here just for the topic of finding safer kitchen...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2020/04/03/non-toxic-swap-series-part-3-kitchen-home-cleaning</link><guid isPermaLink="false">5f7778d800c2650017b0082c</guid><pubDate>Fri, 03 Apr 2020 17:28:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_a8cfcb270d32467ea0499f478960b427~mv2.jpg/v1/fit/w_720,h_478,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[Non-Toxic Swaps Series Part 2: Baby Care]]></title><description><![CDATA[I think we can all agree that one of the first thoughts that crosses a new parents mind is "how can I provide the best for my baby?" You...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2020/04/03/non-toxic-swaps-series-part-2-baby-care</link><guid isPermaLink="false">5f7778d800c2650017b0082d</guid><pubDate>Fri, 03 Apr 2020 13:58:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_fa090bc589fc41e5b7988185ec4e0ec0~mv2.jpg/v1/fit/w_679,h_679,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[Non-toxic Swap Series Part 1: Personal Care Products]]></title><description><![CDATA[Hi friends! Welcome to the start of my non-toxic swaps series. Throughout these next few posts I’ll be sharing my favorite safer...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2020/03/25/non-toxic-swap-series-part-1-personal-care-products</link><guid isPermaLink="false">5e84d8bd21ba7300172d4a30</guid><pubDate>Wed, 25 Mar 2020 19:39:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_9739171ad33642698cb3a24736726635~mv2.jpg/v1/fit/w_700,h_467,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[Non-Toxic Skin Care Guide for YOUR Skin Type]]></title><description><![CDATA[Because of my struggle with hormonal acne, I get a LOT of questions regarding acne. So I'm diving into a little more detail- all things...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2020/03/10/non-toxic-skin-care-guide-for-your-skin-type</link><guid isPermaLink="false">5e84d8bd3c179c00179fc771</guid><pubDate>Tue, 10 Mar 2020 16:38:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_814981a67bad41d2bf339098d405023d~mv2.jpeg/v1/fit/w_1000,h_992,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[Why I Made the Switch to Safer Skincare]]></title><description><![CDATA[Everyone tells you your whole word changes when having a baby. Boy were they right. Down to every last thought that crosses my mind.. I...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2019/10/14/why-i-made-the-switch-to-safer-skincare</link><guid isPermaLink="false">5e84d8bdb323190017098983</guid><pubDate>Mon, 14 Oct 2019 15:51:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_009710e3362f4436b048115a53bb39ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[10 Harmful Ingredients to Avoid in Your Makeup &#38; Skincare Routine]]></title><description><![CDATA[When I made the switch to cleaner, healthier lifestyle, nutrient-dense while food was the first swap. I'd also heard that plastic and BPA...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2019/10/12/10-harmful-ingredients-to-avoid-in-your-makeup-skincare-routine</link><guid isPermaLink="false">5e84d8bdf6819f0017df0740</guid><pubDate>Sat, 12 Oct 2019 23:29:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_9daf0e56ff824ad2a5ce486e29b3edce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[My Natural Skin Care Routine]]></title><description><![CDATA[Natural Skin Care Did you know the skin is the largest organ your body has? Just like we limit toxins, such as alcohol for the liver, and...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2019/10/09/my-natural-skin-care-routine</link><guid isPermaLink="false">5e84d8bd7b17520017fca805</guid><pubDate>Wed, 09 Oct 2019 15:15:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_dbf8691976bd423d994b96b09e6ece8e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[DIY Family Flinstone Halloween Costumes]]></title><description><![CDATA[Halloween has become one of my favorite holidays- well the whole month of October! I just love apple picking, pumpkin patches, the fall...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2019/10/08/diy-family-flinstone-halloween-costumes</link><guid isPermaLink="false">5e84d8bee7ab0100176d45d9</guid><pubDate>Tue, 08 Oct 2019 23:04:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_b24c5facbd3b4e118c450ae3d6ea0164~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[Why You Shouldn't Be Afraid To Start Your Baby with Meat as a First Food]]></title><description><![CDATA[I’ve been getting lotssss of questions about introducing solids since I started posting glimpses on my stories; if I’m doing baby led...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2019/10/08/why-you-shouldnt-be-afraid-to-start-your-baby-with-meat-as-a-first-food</link><guid isPermaLink="false">5e84d8bd8c64d60017b8dc75</guid><pubDate>Tue, 08 Oct 2019 23:01:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_9b2d9b303d484668b25b154b56ae0b7e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[My Recap with Hypothalamic Amenorrhea]]></title><description><![CDATA[My recap with hypothalamic amenorrhea, as my inbox is always asking “what did I do to get my period back” My plan was that after my last...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2019/10/08/my-recap-with-hypothalamic-amenorrhea</link><guid isPermaLink="false">5e84d8bd055228001895bc97</guid><pubDate>Tue, 08 Oct 2019 15:02:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_bdf88a61a6eb4af7871c946453d712d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[Mentality is Everything
From Last Call-outs to First call-outs &#38; a Nationally Qualified Title]]></title><description><![CDATA[As I've shared before, I debated signing up for a bikini competition for a couple years before taking the plunge. I'd followed a ton of...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2017/08/21/mentality-is-everything-from-last-call-outs-to-first-call-outs-a-nationally-qualified-tit</link><guid isPermaLink="false">5e84d8bdd3bafd001760d0bd</guid><pubDate>Mon, 21 Aug 2017 17:50:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_4a3b323bf47647b9a649c83854a0354a~mv2.jpg/v1/fit/w_900,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[FUNFETTI PROTEIN CAKE ]]></title><description><![CDATA[- 1/2 box funfetti dry cake mix - 3 scoops Level-1 Vanilla Ice Cream protein - 2 whole eggs - 1/3 cup unsweetened almond milk - 1/2 cup...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2017/08/21/funfetti-protein-cake</link><guid isPermaLink="false">5e84d8bd3143ff0017c93d84</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 21 Aug 2017 16:50:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_907519ec69ab4841a9cd5456efe71d99~mv2.jpg/v1/fit/w_750,h_744,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[Why I Chose to Compete, and Where It Has Taken Me Since..]]></title><description><![CDATA[My fitness journey, in a sense, began my senior year in high school. I attempted to do as much cardio as possible to look good for prom,...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2017/08/09/why-i-chose-to-compete-and-where-it-has-taken-me-since</link><guid isPermaLink="false">5e84d8bec16f3600175112ac</guid><pubDate>Wed, 09 Aug 2017 21:48:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_22e6804e0c1d4118950413ae98dab847~mv2.png/v1/fit/w_750,h_954,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[Protein Cheesecake!]]></title><description><![CDATA[In a large bowl, beat together the following  -2 8oz packages of fat free (softened at room temp) cream cheese  -2 8oz containers of...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2017/08/09/protein-cheesecake</link><guid isPermaLink="false">5e84d8bd1c70d300170d30d2</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 09 Aug 2017 20:54:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_b908366fc818498388a7682fa6c1d01a~mv2.jpg/v1/fit/w_749,h_911,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[Post-Workout Nutrition- A MUST]]></title><description><![CDATA[When it comes to nutrition, I always focus on getting as many whole food meals in as possible. The one time I can say I truly rely on a...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2017/08/09/post-workout-nutrition-a-must</link><guid isPermaLink="false">5e84d8bd26035b00172a5f67</guid><pubDate>Wed, 09 Aug 2017 20:49:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_3862967ea5cc49eab2745c470c86c61a~mv2.jpg/v1/fit/w_750,h_920,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item><item><title><![CDATA[M&#38;M Protein Cookies!]]></title><description><![CDATA[-1 scoop Level-1 Ice Cream Sandwich protein (or Cinnamon Cookie)  -1 cup (drained &#38; rinsed) canned Garbanzo beans  -1/4 cup canned pumpkin...]]></description><link>https://colleenforton28.wixsite.com/website/single-post/2017/08/09/mm-protein-cookies</link><guid isPermaLink="false">5e84d8bd6ec3a200171c57e6</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 09 Aug 2017 20:42:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10b101_4fdf612053b14db1a0c2cda688e9a614~mv2.jpg/v1/fit/w_750,h_938,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Colleen Forton</dc:creator></item></channel></rss>